Since we are in the scientific era, we are the most powerful creatures on earth. What we have achieved and accomplished today are all beyond imaginatin except the real treasure in life - the genuine happiness of the mind.

In this competitive world, people can't see their lives rather they see others. We take everything competitively, which creates a lt of distubances and these disturbances either motivate us to go upwards or just destory everything that we have. The process is never ending that one goes on constructing and the other is ready to distroy that creation.

In this crazy era how can we prevent tensions and ourselves from all this disturbances? Thire was a time when people were spiritual and believed in fate, but it is unpractical. It is also unnecessary to destroy scientific inventions and return to the ancient time.

In this concern, we can idol sporitualism, yoga or meditation, and positivity that teach us about the coordination betwwn mind, body and soul. It shows your the good attitude towards life, broad understanding of your own activities. It widens our narrow and conservative mind. Yoga is the divine that teaches 'who you are?' Therefore, yoga is the practice followed in order to create positiveity as negativity has deviled inside our soul. So, just theoretical knowledge is merely as imperfect learning. To know yoga or meditation, one must have practical knowledge as well. One can feel the presence of God within us while doing different asanas. Words always becomes less to describe about yoga. So it can be said yoga is meither 'magic nor a rope trick,' rather it is a science featuring everything in a spiritual way.